Learn the basics of Mediation in a 1.5 hour workshop, tailored for busy working people with hectic schedules.
Meditation is simple and effective. The long term health benefits of Meditation have been proven by numerous medical studies. Just 10 minutes a day can lower your heart rate, balance hormone levels, strengthen immunity and improve memory.
Regular meditation makes us less affected by negative thoughts, creating a more grounded and stable sense of self.
Join us for a wonderful morning of gentle self care!
WHEN: SUNDAY OCTOBER 26TH
COST: 650 kč - limited to 10 participants
SIGN UP: send an email firstname.lastname@example.org. Include your full name.
Once your payment is received your enrollment packet will be emailed to you with information on mediation and details for the day of the workshop.
PAYMENT: Bank Code : 5500 - Raiffeisen bank
Account number: - 755 565 1001
QUESTIONS: Email or Call with any questions! email@example.com / 732984009
WHERE: ROSA OLYMPIA ESTRELLA DANCE & MOVEMENT STUDIO
Vlašská 349/15 Prague 1 -Mala Straná