PROGRAMME
10.00 Welcome from Laura MacMillan, Spa Director
10.15 – 10.45 Ziggy Haluza: Hatha Yoga
11.00 – 11.30 Jitka Rychnovska Neumanova: Tai-Chi
11.45 – 12.15 Eva Zelinova: Conscious Dance
12.30 – 13.00 Ingrid Reading: Talk on ‘Life and Mind Balance’
13.15 – 13.45 Michaela Hofirkova: Core Workout
14.00 – 14.30 Enka Perinaj, Nutritional Psychologist: Blend your way to health demo - Green Smoothies - your way to health and longevity
14.45 – 15.15 Sarka Hulpachova: Vinyasa and Restorative Yoga
15.30 – 16.00 MCELY: Creating your own natural remedies using herbs and essential oils.
16.15 – 17.00 Elena Gordon: Flamenco Dance Class and solo performance
ALL DAY EVENTS
- Specialist Therapists from The Spa at Mandarin Oriental, Prague will offer - taster treatments:
--- Shiatsu and Indian Head Massage with Salvatore Giovanni
--- Physiotherapy with Joanna Pres
--- Introduction to Traditional Chinese Medicine with Jana Schmidtova
- MCELY will offer hand massages using their own MCELY Bouquet products
- Spices Restaurant and Bar will serve homemade lemonade and Indian style salads
- Eva Hajkova will teach you Chakra Healing techniques
- Enka Perinaj will conduct a healthy lifestyle Q&A on Holistic Nutrition
- Rosa Olympia Estrella Dance & Movement Studio will give you tips on how to become a dancer
For further details and bookings, please contact The Spa at +420 233 088 655 or email moprg-spa@mohg.com.
http://www.globalwellnessday.org/en
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