In order to ensure that the active weekend is as beneficial to you as possible, we recommend taking part in the following lessons offered in September and November.
The May weekend offer includes:
Please choose a room or suite according to your wish:
Room category / Price of the room per person when occupied by 1 person / Price of the room per person when occupied by 2 persons
Program of weekend activities:
Friday
For your body
Evening physical activity and training of correct and pain-free posture
For your beauty
Relaxation in the Mcely Spa during the beneficial Mcely aroma massage
A la carte dinner at the Piano Nobile restaurant
Saturday
For your soul
Morning relaxation through breathing exercises
Breakfast at the Piano Nobile restaurant
For your body
Basics of a healthy diet, theory connected with practical samples of simple “snacks”
A la carte lunch at the Piano Nobile restaurant
For your body
Functional training and demonstration of the most efficient way to develop your physical condition
For your soul
Wellness balance or the Energy Streaming method
For your beauty
Revitalizing daisy peeling with a wrap at the Mcely Spa
A la carte dinner at the Piano Nobile restaurant
Sunday
For your soul
Morning relaxation and Pilates lesson
Breakfast at the Piano Nobile restaurant
For your body
Jogging with full-body training in the chateau park
Lunch at the Piano Nobile restaurant
During the lessons for your body, beauty and beauty you will, among other things, learn how to efficiently strengthen your body and how to defend yourself against lifestyle diseases. We will give you a few cooking tips, explain the meaning of the word “diet” and offer a lot of other interesting information.
Lectors accompanying you through the active weekend:
Mgr. Jan Větrovský (the author of Active Life Academy-accreditation of MŠMT, FLOWIN Master trainer for the Czech Republic and Poland, FTVS Charles University, specializing in physical activity with focus on the health aspects of physical exercise)
Mgr. Renata Větrovská (physiotherapist, professional assistant at the First Medical Faculty of Charles University, Pilates, physiotherapy)
MUDr. Blanka Keclíková (physician, professional lector specializing in lifestyle diseases)
Mgr. Jarmila Barešová (certified coach of Energy Streaming for Central and East Europe)
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