Stress seems to be an unavoidable fact of life in our modern society.
Constant stress can lead to feeling exhausted, pessimistic and even depressed. The negative impacts on the individual are obvious, both on a personal and a professional level. It is interesting to see how an uninterrupted tradition of knowledge that is more than 1,500 years old can prove an effective means for coping with pressure and stress.
The ultimate goal of this session is to help you move away from being “pushed around” by your appointments, your commitments, your stress and your emotions. The quality of your life is determined by your attitude towards those factors, and your ability to master them.
Registration deadline for September course is on 4 September 2017. To register after this date, please, contact us to verify course availability.